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Reduce Residential Junk MailThe average person gets only 1.5 personal letters each week, compared to 10.8 pieces of junk mail. Collectively, that adds up to 4.5 million tons of junk mail produced each year! 44% of all junk mail goes unread and directly into the trash. - Native Forest Network |
Use the printable letters provided and the contacts listed below to keep junk mail from finding its way to your doorstep.
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Get Your Name Off Those Lists!
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Make It A Part of Your Routine!
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Are You Overrun with Spam?
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Telemarketers Waking You on Weekends?
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Removing the Names of Deceased Individuals from Marketing Lists!
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Fee for service to get off lists; includes tree planting.
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You must make a separate request for each family member you wish to have removed from a mailing list. The same goes for former residents.
- Contacting direct marketing companies will not get your name off mailing lists of catalogs or brochures that you have indirectly solicited by utilizing their services in the past. You must contact these organizations directly and ask to be removed from their mailing lists.
Contact the Following Organizations to Reduce Junkmail:
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Contact: |
Credit Bureaus — Equifax / Trans Union / Experion |
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These three credit bureaus send out most of the unsolicited credit card offers. |
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Method: |
To stop credit card promotions from coming to your house, call 888-5OPT-OUT (1-888-567-8688) or visit www.optoutprescreen.com. They will ask for your name, address and social security number. Your social security number is used to locate all variations of your name that appear on their mailing lists. You should update every two years. |
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Contact: |
Direct Marketing Association (DMA) |
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Services: |
DMA is a trade association of businesses who advertise their products and services directly to consumers by mail. |
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Method: |
There is a $1 fee to file the form by mail. Fill out a letter, add the $1.00 check, staple it closed, add a stamp and address and mail. This method takes approximately 90 days to go into effect. You may also fill out their online form, which will go into effect sooner. |
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Contact: |
ADVO |
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ADVO is the direct marketing company behind the ShopWise™ and Missing Children ads. They claim to be the single largest private customer of the US Postal Service. |
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Method: |
Call and ask to be removed from their list: 1-888-241-6760. You may fill out a free online form. You may also fill out a letter, staple it closed, add a stamp and address and mail. Any of these methods takes 6-8 weeks to go into effect. ADVO's ads are often delivered with your local supermarket's monthly coupon book. If you do not want to receive these additional coupon bundles, you may also have to ask your postman to stop putting it into your mailbox. |
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Contact: |
Harte Hanks Communications |
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Harte Hanks sends a wide variety of coupons and ads throughout the country, including Penny Savers. |
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Method: |
Call and ask to be removed from their list: 1-800-422-4116. Fill out a letter, staple it closed, add a stamp and address and mail. Alternatively, you may visit their website (scroll to page bottom). |
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Contact: |
Valpak |
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Sends regular mailings full of coupons. |
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Method: |
Call and ask to be removed from their list: 1-800-237-6266. You can also fill out a letter, staple it closed, add a stamp and address and mail. |
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Publisher's Clearinghouse |
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Sends sweepstakes promotions. |
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Method: |
Call and ask to be removed from their list. |
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Phone: |
800-645-9242 |
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Contact: |
Catalogs or magazines that you don't want |
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Method 1: |
Visit Catalog Choice. Fill out online registration form, indicating which catalogs are not wanted. No charge. |
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Method 2: |
Locate return address on catalog or magazine. Fill out a letter, staple it closed, add a stamp and address and mail. |
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Contact: |
Computer CD Disks that you don't want |
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Method: |
Call 1-800-827-6364 (America Online) |
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Contact: |
Your bank, wireless provider, member organizations, insurance providers, etc. |
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Method: |
Companies and organizations that you do business with are the source of the majority of your junk mail. Contact each of them individually via email through their website or via their toll-free number and request that they stop sending you promotional mail. |
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You may be initiating junk mail without realizing it. Engaging in following activities often leads to increases in your junk mail load:
To keep these activities from leading to more junk mail, practice preventative junk mail care and make the following a part of your routine:
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To remove your email address from e-marketers lists, go to www.dmaconsumers.org, click on the "privacy" section, and fill out their on-line form.
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Report spam to the Federal Trade Commission. Either send a copy of the unwanted message to uce@ftc.gov or fill out the complaint form at www.ftc.gov/spam. They use emails stored in this database to pursue law enforcement action.
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Contact the sender's ISP. Virtually all ISPs forbid their members to send SPAM. If your complaint is valid, there is a good chance the spammer will lose connectivity.
- Spamcop.net provides a quick and easy online spam reporting system as well as filtered email accounts.
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Contact: |
DMA Telephone Preference Service |
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Method: |
Write a letter with your name, phone number, and address and request to be deleted from their phone lists, or go to the privacy section of their website and fill out the telephone preference service form. |
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Mail: |
Telephone Preference Service
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Web: |
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Contact: |
National Do Not Call Registry |
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Method: |
Visit the website and fill out their form to add your name to the do-not-call list. |
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Web: |
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Federal law prohibits telemarketers from initiating a telephone call to a person who has previously stated that they do not wish to receive calls from that particular company. Therefore, you may ask the telemarketer to permanently remove you from their calling list.
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If you continue to receive calls from a telemarketer to who you've requested not to call you back, you may file a complaint with the Federal Communications Commission (FCC) by email at fccinfo@fcc.gov or by phone at 888-TELL-FCC. They use information from this database to pursue law enforcement action.
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Contact: |
Direct Marketing Association (DMA) |
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Method: |
Register with the Deceased Do Not Contact List (DDNC) online. This service requires a $1 verification fee. |
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Web: |
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When you register a name with DDNC, the person's name, address, phone number and e-mail address is placed on a special do not contact file.
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All DMA members are required to eliminate these individuals from their prospecting campaigns.
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A new, updated file is distributed to members at least once every three months, therefore the number of commercial contacts from DMA members should begin to decrease within three months.
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Contact: |
greendimes |
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Services: |
Removes members from dozens of direct marketing lists and plants a tree on every member's behalf each month. Included in membership is an auto-renew feature: the organization keeps track of opt-out requests and renews them as needed. Individual plans are either $3 per month or $36 per year. |
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Method: |
Sign up at website. |
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For information on how to reduce junk mail in your office, please see our Office Junk Mail page.




